The Power of Exercise as We Age
The Power of Exercise as We Age
Aging shouldn’t be the reason why one shouldn’t be active, but instead, accentuates its significance!
Aging shouldn’t be the reason why one shouldn’t be active, but instead, accentuates its significance. Regular exercise plays a vital role in maintaining muscle mass, bone mineral density, increasing joint mobility and reduce the risk of falls!
Tailoring Exercise for Specific Needs
Understanding that one size doesn’t fit all, it’s essential to tailor exercise programs to an individual’s unique needs and abilities. Believing that exercise should only be about lifting like powerlifters is a common misconception about exercise that people imagine, which makes exercise deem intimidating and frightening.
However, engaging and focusing on an individual’s needs and wants in low-impact activities like walking, swimming and yoga, as well as strength training with appropriate weights may play a significant role in maintaining muscle mass and bone mineral density while also making it enjoyable.
Building Balance & Flexibility
Balance training is important to prevent falls and enhancing overall stability. Doing simple activities like standing on one leg or using unstable surfaces automatically engages the body’s awareness of its position in space. However, some other activities such as tai chi or specific yoga poses can also better coordination and confidence in everyday movements.
Cardiovascular Health
Cardiovascular exercise is the key to improving one’s cardiovascular function in older adults and to avoid risk of heart disease, coronary artery disease and a stroke. Whether if it is a brisk walk, cycling, swimming, or even dancing, maintaining a healthy heart supports life longevity.
Engaging in a Holistic Approach
As we age, it isn’t just about physical health, it’s a holistic endeavour. Therefore, regular exercise alongside nutrition, hydration, recovery, rest and mental health also plays crucial roles.
It is never too late to start an exercise routine. Consulting with healthcare professionals and certified trainers ensures that the chosen exercises/activities are optimal to an individual’s health condition and goals.
Conclusion
If we aim to age gracefully, exercise emerges as a crucial aspect because it weaves together physical and mental resilience. Embracing the importance of staying active in later years adds both life and years to your life span. Reach out and let’s start this journey together, where every step is a step towards healthier and happier moments.
What is an Accredited Exercise Physiologist (AEP)?
So, what exactly IS an exercise physiologist?
In allied health, Accredited Exercise Physiologist (AEPs) have emerged as dedicated exercise professionals with the knowledge and skills to have an impact on lives through evidence-based exercise interventions.
AEPs are university-qualified experts who plays a crucial role in empowering individuals with acute/subacute injuries, chronic diseases, neurological conditions, disabilities, cancer, and mental health.
What sets us apart from the rest?
An accredited exercise physiologist is not merely a professional trainer; but are university-qualified health professionals who commit to designing, delivering, and evaluating safe and effective exercise interventions. Accredited exercise physiologist focuses on managing a range of chronic conditions such as cardiovascular disease, metabolic disorders, neurological conditions, musculoskeletal injuries, cancers, respiratory/pulmonary conditions, mental health, and disabilities. Exercise becomes their prescription to prevent and manage chronic diseases, injuries, or disabilities.
Like when a doctor prescribes medication, consulting with an accredited exercise physiologist involves thorough assessment of a patient’s physical function, goals, barriers, exercise history and medical history. From this, a crafted, individualised exercise program will be designed to suit your unique needs. AEPs view each program a step to improved health and well-being.
When to Consult an Exercise Physiologist?
Exercise Physiologist caters to a diverse clientele range who provides services from individuals managing health conditions, recovering from injuries, or seeking performance enhancement.
An individual should consider consulting with an AEP if you are recovering from a work or sporting injury, living with chronic disease and neurological condition such as diabetes, cardiovascular disease, Parkinson’s disease, or even desiring support during medical treatment from cancer.
The accredited exercise physiologist also offers guidance for people with disabilities, individuals aiming to increase sport performance, managing chronic pain, reducing progression of diseases, or those wanting to maintain independence as they age.
Conclusion
In conclusion, an accredited exercise physiologist is the bridge between expertise and empathy that allows us to guide individuals towards bettering health, function, and well-being. Whether if you’re on a recovery journey, managing conditions or aiming to enhance performance, an AEP’s prescription of exercise is the first step towards a healthier you.
Consult with our team at Momentum Exercise Physiology to embark on your journey to a healthier you!